Postnatal Yoga
April 22, 2013
At last a Postnatal Yoga series at CYM has been
organized! This will be a five session series by subscription only;
that is, you must register in advance for the five sessions. I'm very
enthusiastic about helping women recover physically and flourish
emotionally after the birth of their baby. I hope you can join me and
the other moms for this special series.
Description:
My Postnatal Yoga class is intended as a time for the new mother to take care of herself and her recovering body while bonding with her baby. It’s a comfortable and relaxed time among other mothers when the new mom can feel free to take care of her baby's needs while doing practices that will aide the transformation that her body is undergoing after pregnancy and birth. Yogic breathing practices and poses with her baby will help the new mom learn techniques to help with the stress and anxiety that often comes with being a new mom (even if it is the second or third time). In this class we will do lots of twists to pull things back together, shoulder and heart opening poses to open up those hunched shoulders and relieve back pain. Pelvic floor work to complement your work with the kiné. We also will do core work and upper body strengthening and vinyasa flow.
I am trained in pre and postnatal yoga and have done a specialized workshop on the pelvic floor.
Each Friday from 13h45 to 14h45
Dates:
May 17th
May 24th
May 31st
June 7th
June 14th
Price:
90 Euros for the five sessions
*If you have classes left on your prenatal card, they can be applied to this series.
To reserve your spot, please send me an email sharon@yogabijaparis.com You will be asked to send a check to confirm your spot, but that check will not be deposited until after the first class session.
Description:
My Postnatal Yoga class is intended as a time for the new mother to take care of herself and her recovering body while bonding with her baby. It’s a comfortable and relaxed time among other mothers when the new mom can feel free to take care of her baby's needs while doing practices that will aide the transformation that her body is undergoing after pregnancy and birth. Yogic breathing practices and poses with her baby will help the new mom learn techniques to help with the stress and anxiety that often comes with being a new mom (even if it is the second or third time). In this class we will do lots of twists to pull things back together, shoulder and heart opening poses to open up those hunched shoulders and relieve back pain. Pelvic floor work to complement your work with the kiné. We also will do core work and upper body strengthening and vinyasa flow.
I am trained in pre and postnatal yoga and have done a specialized workshop on the pelvic floor.
Each Friday from 13h45 to 14h45
Dates:
May 17th
May 24th
May 31st
June 7th
June 14th
Price:
90 Euros for the five sessions
*If you have classes left on your prenatal card, they can be applied to this series.
To reserve your spot, please send me an email sharon@yogabijaparis.com You will be asked to send a check to confirm your spot, but that check will not be deposited until after the first class session.
Posted by Sharon Bales.
